Interview Questions
When meeting a first-time client, I may ask the following questions to gather relevant information and understand the client's goals, preferences, and any potential limitations:
What are your primary fitness goals? Are there any specific areas of focus or milestones you'd like to achieve?
Have you had any previous experience with exercise or working with a personal trainer? If so, what types of workouts or programs have you tried in the past?
Are there any specific activities or exercises you enjoy or dislike? Are there any activities or exercises you would like to incorporate into your training program?
Do you have any existing health conditions or injuries that may affect your ability to participate in certain exercises or activities?
Are there any dietary restrictions, allergies, or specific nutritional considerations that I should be aware of?
How would you describe your current fitness level? Are there any activities or tasks that you find particularly challenging or easy?
What is your preferred schedule for training sessions? How many days per week are you willing and able to commit to training?
Do you have any time constraints or commitments that may affect your availability for training sessions?
What is your motivation for seeking the assistance of a personal trainer? What do you hope to achieve through this partnership?
Are there any specific expectations or preferences you have for your training sessions? For example, do you prefer one-on-one sessions, group sessions, or a combination?
How do you typically handle and respond to challenges or setbacks in your fitness journey?
Are there any personal or external factors that may affect your consistency or commitment to the training program?
Would you like guidance or support in tracking your progress or monitoring your fitness metrics? For example, body measurements, body fat percentage, or performance assessments.
Is there anything else you would like to share about your lifestyle, hobbies, or interests that may be relevant to your training program?
By asking these questions, I gather valuable information to design a personalized and effective training program for my first-time client.