Welcome to my personal trainer website! My name is Selim, and I am thrilled to be your certified personal trainer. Fitness and health have always been my passion, and I am dedicated to helping you achieve your personal goals and transform your life.
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Muscle building 101
Muscle building 101
The basic principles of muscle building, also known as muscle hypertrophy, involve a combination of specific factors and strategies. Here are the fundamental principles
Why use gravity boots?
Why use gravity boots?
Gravity boots are specialized footwear that allow individuals to hang upside down or at an inclined angle from a horizontal bar or sturdy structure.
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