Mobility exercises are physical movements designed to enhance joint flexibility, range of motion, and overall mobility. These exercises focus on improving the functional capacity of your joints, helping you move more freely and perform daily activities with ease. 

Here are some common mobility exercises you can incorporate into your routine:

Remember these tips when performing mobility exercises:

Incorporating mobility exercises into your regular routine can help maintain joint health, prevent stiffness, and improve your overall quality of movement. 

If you're new to exercise or have any underlying health conditions, consider consulting a fitness professional or healthcare provider before starting a new exercise regimen.